Why Two People Can Run the Same Program and Get Different Results
Автор: Professional Amateurs
Загружено: 2025-12-03
Просмотров: 1
Zach and Alex break down one of the most important (and misunderstood) topics in training: why identical programs produce wildly different results.
They walk through Zach’s five pillars of progress—intent, awareness, effort, progression, and consistency—then dig into how mental focus, discipline, and patience drive long-term success. From rehab lessons to nutrition mistakes and even 70-wing eating challenges, this is a raw, practical, and entertaining deep dive into what really separates average athletes from great ones.
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