Fix Your Bad Posture In Just 5 Min a Day ! NO EQUIPMENT (Complete Routine )

Fix Your Bad Posture In Just 5 Min a Day ! NO EQUIPMENT (Complete Routine )

In this video, I guide you through a series of effective posture correction exercises that target key areas to help you straighten your spine, relieve tension, and improve your overall body alignment. Whether you're sitting at a desk all day, dealing with back pain, or just want to stand taller, these exercises are perfect for helping you develop better posture and prevent future discomfort.

What's Covered in the Video:

00:00 Introduction
00:43 Approach to Fix it
01:25 Chest Stretch
02:32 Levator Scapula Stretch
03:49 Upper Traps Stretch
05:15 Chin Tucks
06:00 Y-W-T Raise

Why You Should Do These Exercises Daily:

Reduce neck, shoulder, and back pain caused by poor posture.
Strengthen the muscles that support your spine and posture.
Improve your alignment, making you feel taller and more confident.
Prevent long-term issues such as rounded shoulders, forward head posture, and low back pain.
Tips for Success:

Stay consistent: Aim for at least 5-10 minutes a day.
Focus on form: Perform each exercise slowly and with control.

Listen to your body: Modify the exercises if necessary, and consult a healthcare provider if you have any pre-existing conditions or severe pain.

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