Strengthen and Lengthen | Pilates | 60 Minutes | Core | Band
Автор: From the Core Pilates and Fitness
Загружено: 2024-12-17
Просмотров: 1068
This is a pilates mat workout that works on spine mobility, strength and flexibility. It will sculpt the entire body, including lots of core work!! A long, flat band is used for extra strength and flexibility. Props are always optional. For all fitness levels.
🚨Disclaimer:
To avoid any injuries or harm, make sure you check your health with your doctor before exercising. This channel offers health and fitness information. You should not rely on this information as a substitute for, nor does it replace, medical advice, diagnosis, or treatment. By performing any fitness exercises without supervision like with this video, you are performing them at your own risk. See a fitness professional to give you advice on your exercise form. From The Core Pilates and Fitness will not be responsible or liable for any injury or harm you sustain as a result of this video.
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