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Full Body Scan Guided Meditation
Автор: Astraea
Загружено: 2026-01-07
Просмотров: 41
Описание:
This guided full body scan is an invitation to slow down, soften, and return to the present moment through conscious breath and gentle body awareness.
You’ll be guided to release tension, reconnect with your senses, and cultivate gratitude for each part of your body as you move from head to toe. This practice supports nervous system regulation, emotional grounding, and a deeper sense of inner safety and presence.
Ideal for moments of rest, integration, or when you feel overwhelmed, disconnected, or in need of calm.
Listen seated or lying down, and allow your body to receive exactly what it needs.
With presence and care,
SacredEunity
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