𝗙𝗶𝘀𝗵 𝗶𝗻 𝗧𝗼𝗺𝗮𝘁𝗼 𝗦𝗮𝘂𝗰𝗲 & 𝗥𝗼𝘁𝗶𝘀𝘀𝗲𝗿𝗶𝗲 𝗖𝗵𝗶𝗰𝗸𝗲𝗻 𝗪𝗿𝗮𝗽𝘀 | Mehboob's Kitchen | (10 Feb 25) | Masala TV

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Get ready for a flavor-packed meal with Fish in Tomato Sauce and Rotisserie Chicken Wraps in this episode of Mehboob’s Kitchen on Masala TV. Whether you're craving a tangy, rich fish dish or a savory, juicy wrap, Chef Mehboob Khan brings you the perfect combination of quick and delicious recipes for any occasion!
Follow Chef Mehboob’s expert cooking tips and step-by-step guidance to recreate these mouthwatering dishes at home.

Episode Details:

Date: 10 February 2025
Channel: Masala TV
Host: Chef Mehboob Khan

Recipes:

Fish in Tomato Sauce

Ingredients:
Fish (boneless) 500 grams
Salt 1 teaspoon
Black pepper 1 teaspoon
Olive oil 6 tablespoons
Mozzarella cheese 1 cup
For Tomato Sauce:
Peeled and chopped red tomatoes 5
Onion (chopped) 1 small
Garlic (chopped) 1 tablespoon
Olive oil 6 tablespoons
Salt 1 teaspoon
Tomato paste 4 tablespoons
Sugar 1 tablespoon
Crushed black pepper to taste
Method: Heat oil in a pan and fry the boneless fish with salt and black pepper for 5 minutes on both sides. Place the fish in a baking dish. Sprinkle mozzarella cheese on top and bake in a preheated oven at 250°C for 10 minutes.
For the sauce, heat oil in a pan and fry the onion and garlic. Then, add the chopped and peeled tomatoes, salt, sugar, crushed black pepper, tomato paste, and 2 cups of water. Cook for 5 minutes.
To serve, place the fish on a plate and pour the tomato sauce over it. Enjoy!




Rotisserie Chicken Wraps

Ingredients:
Whole chicken (with skin) 1
Salt 1 tablespoon
Black pepper 1 teaspoon
Garlic powder 1 teaspoon
Iceberg lettuce 2 cups
Tomatoes (sliced) 3
Mayonnaise 1 cup
Cheddar cheese 1 cup
Chili sauce ½ cup
Oil 6 tablespoons
Tortillas 6
Method: Mix salt, black pepper, garlic powder, and oil well on the whole chicken. Add 1 cup of water to a baking dish, place the chicken in the dish, and bake in a preheated oven at 250°C for 30 minutes. After baking, remove from the oven, let it cool, and then separate the bones. Place the boneless chicken in the baking tray, sprinkle cheese on top, and bake for another 5 minutes.
To assemble the wraps, place iceberg lettuce on a tortilla, followed by boneless chicken, chili sauce, sliced tomatoes, and mayonnaise. Roll up the tortilla to make a wrap and serve.




Perfect For:
• Seafood lovers looking for a quick and tasty fish recipe
• Easy, protein-packed meals for busy days
• Fans of Mehboob’s Kitchen and Masala TV

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