Top Performance Coach: How to Create a Meaningful Life | Brad Stulberg, Being Well

Top performance coach and author ‪@Brad.Stulberg‬ joins me to explore how we can lead more meaningful lives by passionately pursuing the things we care about. Brad explains how real excellence is the healthy middle path between over-the-top hustle-culture and detached nonchalance. We discuss the current culture of pseudo-excellence, the risks and rewards of caring deeply, how modern life can derail us, and how the real prize is the person you become while trying to reach your goals. Brad shares practical tools to build the habit of excellence: clear aims, micro-milestones, consistency over intensity, constraint-based discipline, and connection.

About our Guest: Brad is a regular contributor at the New York Times, the co-host of the Excellence, Actually podcast, and on faculty at the University of Michigan’s Graduate School of Public Health. He’s also the author of a number of books, including The Way of Excellence: A Guide to True Greatness and Deep Satisfaction in a Chaotic World.

Key Topics:
0:00 The middle path of effort
1:56 What does Brad mean by excellence?
3:42 What excellence is not
5:06 Staying on the path: how to keep going when results are slow
11:56 Excellence vs. skill
21:10 The Nonchalance Epidemic
27:29 Building your “identity house”
35:29 From fear to curiosity
38:10 Sponsor #1: Huel
39:56 Specific tools for excellence
46:25 Excellence vs flow
56:03 Sponsor #2: Caraway
57:35: Brad's experience with anxiety and OCD
1:02:51 Gumption
1:05:57 “See the ball go through the net”
1:07:56 How to finish a process that never ends
1:15:22 Recap

I'm not a clinician, and what I say on this channel should not be taken as medical advice.

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Who Am I: I'm Forrest, the co-author of Resilient (https://amzn.to/3iXLerD) and host of the Being Well Podcast (https://apple.co/38ufGG0). I'm making videos focused on simplifying psychology, mental health, and personal growth.

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