This Leg Workout is No Joke

Workout 1 from the 'Miranda Program' in the 'Train With Us' series is NO JOKE. Make sure you fuel up before this workout because it will push you! All of our ‘TRAIN WITH US’ programs are $5. Link is linked here and available in my bios on all apps! Tag us on your story and let us know how you are enjoying the program!!

You can shop here:
https://www.mirandadreamfit.com/train...

This program is not for the weak minded. This is my current workout program I’m doing in present time and we post video explanations weekly breaking down a workout from the program. We throw some humor in there too, but it will take some consistency with watching to comprehend the way we aren’t funny at least Lucas isn't haha! We appreciate you all. Thank you for watching, commenting, spreading positivity and giving us a platform to truly be ourselves on with your support of course! I appreciate you so much if you decide to watch. It means so much to myself and the team we are trying to work hard to build. Thank you endlessly and forever :)

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00:00 - Intro
00:39 - How To Show Support
01:57 - Warm-Up
02:49 - Calf Raise Tip
03:39 - Breaking down a Bulgarian Split Squat
06:51 - Barbell RDL
07:57 - Hack Squat
08:49 - Loving Advice from Me
12:14 - Leg Press (glute focused)
13:02 - Kickback
16:53 - Closing