Zepbound (GLP-1) Weight-Loss: My Grocery Haul...Too Much Junk Food?

Do I need to put down the chips to be successful with my weight-loss?

Join me for this week's grocery haul as I navigate my journey to lose 180 pounds while on a Zepbound (Mounjaro/Tirzepatide) a GLP-1 medication. In my 50s, I’m learning that sustainable weight loss isn't just about strict restriction—it’s about finding a balance that actually works for my life. I’m sharing exactly what I bought this week, from the high-protein essentials to the items that might be a bit more controversial.

I’ll be honest, there are a few things in my cart that you might consider "junk," and I was feeling a bit indecisive about including them. Is it possible to reach my goals while still enjoying these treats, or am I self-sabotaging? I’m opening up my kitchen and my thought process to show the reality of what it looks like to change your relationship with food, one grocery trip at a time.

I want this video to be a celebration of healing from food trauma, diet culture, other people’s ridiculous opinions, and ultimately, my success in improving my physical and mental health. Whether you’re considering compounded medication for the first time or simply want to follow along with my journey, I hope this video helps you feel informed and supported. Don’t forget to subscribe if you’re navigating your own health journey — we’re in this together! ❤️💉

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CALM (Magnesium Citrate) https://amzn.to/4pJCO80

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I am not a medical provider, and this video is not medical advice. Please make sure you consult your healthcare professional before you make changes to your diet, medication or healthcare plan. This video is meant for entertainment purposes only, and is my personal experience with compounded weight-loss medication.

If you have any questions, make sure you leave them in the comments below.

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