Entering throws of CPL Tai Chi - Part 2

“Double wind blows on ears” - ear strikes in CPL Tai Chi

Using Tai Chi’s “High Pat on Horse” to take the back

“Turning Hands” Sensitivity Drills (for standing grappling and deflection)

Tensho vs multiple punches

Push hands coupling of reverse monkey and inside wipe off in Chen pan ling tai chi

The powerful defence of OSAE UKE (or “High Pat on Horse”)

Figure 8 push hands: surprising Tensho kata extensions

Eight Fishes Swimming

Stop Waking Up Stiff! My 7 Minute Morning Protocol

The 2 main rear naked choke holds - pros and cons

Hawaiian Kenpo Gun Defense | Sensei Karen Rogers

ABE против TAKEOKA на турнире Tokyo Judo GS 2025

Shisochin kata analysis

Тренировка косых мышц живота с V-образным вырезом (10 ключевых упражнений)

The turn on Sanchin Dai Ni?