What Makes 3 AM The Most Dangerous Time For Your Heart? | Dr. Manvir Bhatia | Raj Shamani Clips

🎞️ This Is A Clip From Figuring Out Episode 419
Watch The Full Episode Here -    • How to Get Perfect Sleep: Hacks, Pillow, M...  

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Featuring - Dr. Manvir Bhatia

In today’s episode, we have Dr. Manvir Bhatia, one of India’s leading neurologists and sleep specialists and the Director of the Neurology and Sleep Centre. With over two decades of experience, she has helped thousands of people understand the science of sleep and its impact on the brain, heart, and overall health.

We talk about how snoring can lead to heart attacks, why most heart failures happen early in the morning, and how alcohol silently destroys your sleep quality. Dr. Manvir breaks down the connection between sleep and brain damage, the role of light, routine, and temperature in getting better rest, and simple changes you can make tonight to sleep deeper.

In the last segment, Dr. Manvir explains the truth behind sleep paralysis, dreams, and parasomnia, why some people act out their dreams, and how your body and mind respond when you’re “partly awake, partly asleep.” She also shares her top 5 hacks for perfect sleep, from your pillow and mattress to your bedtime habits. This episode will change the way you think about rest, recovery, and health.

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Instagram:   / neurology_sleepcentre  
Facebook:   / neurologyandsleepcentre  
YouTube: https://www.youtube.com/ ⁨@neurologysleepcentre

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About Raj Shamani
Raj Shamani is the Founder Of Figuring Out Media. He's an Entrepreneur, Content Creator, Investor, and a Renowned Keynote Speaker. Raj has emerged as one of the Youngest Influencers in the Indian creator economy.

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