Why Christmas and New Year’s Make Many People Feel Empty | Marian Rojas Estapé
Автор: Deseo y Esencia
Загружено: 2025-12-27
Просмотров: 9
In this video, we uncover the great lie of Christmas and New Year’s that nobody talks about, inspired by psychological insights from the renowned psychiatrist Marian Rojas Estapé.
Beyond celebrations and expectations, this reflection explores how social pressure, comparison, and unrealistic emotions affect our mental and emotional health during these dates.
Many people feel forced to be happy, successful, or fulfilled at the end of the year. This video helps you understand why that pressure exists, how it impacts your mindset, and what you can do to protect your emotional well-being.
✨ Emotional awareness during holidays
✨ Mental health and social expectations
✨ Psychology of happiness and comparison
✨ Living consciously beyond the calendar
Watch until the end to gain clarity, emotional balance, and a healthier perspective on Christmas and New Year’s.
psychology, mental health, christmas pressure, new year expectations, emotional wellbeing, self awareness, happiness myths, psychology of happiness, personal growth, mindset, emotional intelligence, social pressure, reflection, motivation
#psychology, #mentalhealth, #personalgrowth, #mindset, #emotionalintelligence, #selfawareness, #christmas, #newyear, #reflection
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