Iron Rich Vegan Foods Tier List (BEST & WORST SOURCES)

In this video I rank the top iron rich plant based foods from best to worst sources! I also give you tips on how to increase iron absorption from the food you eat.

If you have low iron or suspect that you are deficient definitely speak to a doctor and get a blood test. It is very difficult to bring your levels up when you are deficient from food alone. Supplementation is likely necessary until levels are higher.

It is entirely possible to get enough iron as a vegan from plant foods alone, you just have to know what foods to be eating.

Let me know in the comments if you think I missed any that should have been in there or if you think some deserved a different ranking.

Thanks for watching!

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