IMPROVE your Kettlebell Snatch Technique With BETTER DROPS (4K)

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I see a lot of people tearing their hand skin on the kettlebell snatch and clean drop. Hopefully, this video can help you choose which method will work best for you when dropping the kettlebell into the backswing.

Another way to decrease the possibility of hand tears is to do a half snatch which is dropping the kettlebell down to the rack position before you do your backswing

Joe Daniels

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