What to Eat for More Vitamin B | Top Immunity-Boosting Foods

feeling tired, foggy, or just not at your best? 🧠
vitamin B might be the key! in this video, we break down the top 10 foods rich in vitamin B — essential nutrients that boost energy, sharpen focus, support immunity, and help your body perform at its peak.

the vitamin B complex includes 8 vital B vitamins, each with its own role in supporting your metabolism, nervous system, red blood cell production, and even mental health. and the best part? you can get all of them from simple, delicious foods!

🥗 Top 10 Vitamin B-Rich Foods:

🍳 Eggs – packed with B12 and biotin for brain and cell health
🐟 Salmon – a powerhouse of B3, B6, and B12
🥬 Spinach – loaded with folate (B9) for DNA and cell repair
🍗 Chicken – high in niacin (B3) and B6 for energy metabolism
🌾 Whole Grains – wheat, oats, brown rice for B1, B3, B5
🥜 Sunflower Seeds – rich in pantothenic acid (B5)
🥩 Beef Liver – one of the highest natural sources of B12 and folate
🧀 Dairy Products – milk, cheese for riboflavin (B2) and B12
🍌 Bananas – excellent source of B6 to regulate mood and sleep
🥕 Avocados – full of B5 and B6 for energy and hormone health

✨ What You’ll Learn:

why vitamin B matters for energy, brain function, and immunity

how to identify natural food sources for every B vitamin

how these foods can support a balanced and vibrant lifestyle

signs of deficiency and how to fix them naturally

📌 whether you're looking to fight fatigue, boost your immune system, or support your mental clarity — this short gives you simple, science-backed nutrition info you can use today!

💬 which vitamin B food surprised you the most? comment below and share your favorites!

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