Back & Triceps Workout with Dumbbells
Автор: Total Fitness Bodybuilding
Загружено: 2014-09-07
Просмотров: 220984
Home Workout Routine with Dumbbells.
Chest & Biceps Dumbbell Workout: • Chest & Biceps Workout with Dumbbells
This is a complete back and tricep workout routine that you can do at home. The only exercise equipment that you'll need is a set of adjustable dumbbells.
The Home Gym Back & Tricep Dumbbell Workout is as follows:
Bent Over Dumbbell Row - 3 sets of 10+ reps
1 Arm Dumbbell Row - 3 sets of 10+ reps per arm
Bent Over Dumbbell Fly - 3 sets of 10+ reps
Dumbbell Pull Over - 3 sets of 10+ reps
Dumbbell Deadlift - 3 sets of 10+ reps
(optional exercise) Pull Ups - 3 sets of 10+ reps
1 Arm Overhead Tricep Extension - 3 sets of 10+ reps per arm
1 Arm Tricep Kick Backs - 3 sets of 10+ reps per arm
This is a great workout for building muscle size and definition throughout your back and triceps.
Give it a try for yourself and if you have any questions, comments, or feedback, please post them in the comments section below.
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