Outdoor Calisthenics Park Exercises (30+ Demos)

Have you ever wanted to workout at a park but didn't have the confidence to do so? Here's how to program outdoor workouts, a sample workout and a TON of exercises you can do so you can hit the park with a plan!

Let's chat about how to structure an outdoor workout!


Gabe and I   / mana_athletics   showcase many exercises that can be done at an outdoor gym so you walk in with confidence and a plan :)

For easy reference, download the free exercise list:
It includes 50 calisthenics park exercises.
https://mailchi.mp/f0ad268f75b5/park-...


Hypertrophy workout routine:
10 mins warm up
10 mins mobility
3-5 mins positional drills
Skill training (handstands in my case)
1. Pull up variation 6-10 reps, EMOM 10 mins
2. Dip variation 3x 6-12 reps
3. Row variation 3x 10 reps with pause
4. Skull crushers 4x 5 reps
Core work
Cool Down

0:00 How to structure an outdoor workout
3:15 Warm up examples
3:49 Mobility examples
4:44 Positional drill examples
5:19 Vertical push exercises
7:31 Horizontal push exercises
10:18 Pull examples
12:30 Core examples
13:52 Challenge


How to progress in calisthenics video:    • Get Better at Calisthenics FAST | How to P...  

Affordable workout outfit: https://ca.jednorth.com/collections/s...
‪@JedNorth‬



**Video had a spelling mistake - should have read "hypertrophy"

#buildmuscleoutside #parkworkout #calisthenicsparkworkout