Why Are Young Professionals Facing Slip Disc Problems? | Posture & Spine Health Explained

💡 In this insightful episode of The Ankush Mehta Show, we explore a growing concern among today’s youth — rising back pain, neck stiffness, and spinal issues as early as age 20. With physiotherapist expert Dr. Sudhir Kumar, we break down what “Tech Neck” really is and why smartphones, laptops, and poor posture are silently aging young spines faster than ever.

From long work-from-home hours to binge-watching marathons, modern habits are taking a toll on physical health — and most don’t even realize it until it’s too late. This episode isn’t just a warning — it’s a wake-up call and a guide to building back a pain-free, active, and healthy lifestyle.

🎙️ We talk about:

What is “Tech Neck” and why it’s hitting 20–30-year-olds
Daily habits that damage the spine without you knowing
The hidden link between screen time, stress, and spine pain
Why today’s youth are feeling older physically
Simple solutions for posture, mobility, ad spinal care

👀 Watch this if you:

Sit at a desk or use screens for more than 4 hours a day
Experience neck pain, shoulder stiffness, or back pressure
Want to prevent long-term spinal damage early
Are curious about improving your posture and energy


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