Mindfulness Practices with Your Animal Friends

In this one-hour workshop, Dr. Betz King, Dr. Luann Fortune, Kelli Hughart, Dr. Carlos Santo, and Dr. Valerie Worthington will lead this workshop on mindfulness principles and healing practices to introduce to use with your animal friends.  They will include massage and touch for relaxation and healing, therapeutic presence, and other integrative techniques.  You can invite your animal companion to participate with you in this session, but it is not required. Alternatively, bring along a plush animal to practice the techniques during the session.

Questions and comments about Saybrook’s programs and the self-care videos? Contact Dr. Luann Fortune at lfortune@saybrook.edu

Let us know how this practice went for you today, down in the comment section below!

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Disclaimer:

Saybrook University Self-Care does not diagnose, cure, prevent or treat disease. We cannot guarantee anyone's success when watching our videos. There is only one individual who can determine your success, and that power lies with you. The content offered on our channel are not intended for medical treatment, psychological, or psychiatric therapy. Our services are not facilitated by a medical professional. If you have a medical condition or concern, please consult a licensed health care professional. If you are currently experiencing mental health concerns, please seek professional help from a licensed psychologist or mental health professional.

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