The ONE Change That Transformed My Fat Loss Journey!

🎯 THIS CHANGE HAS MADE THE BIGGEST DIFFERENCE IN MY FAT LOSS JOURNEY

🥩I have the SAME BREAKFAST 6 days a week
250g @ethicalbutcher Fortified Beef Mince, 4 Eggs, Kimchi

🫐I have the SAME SNACK 6 days a week
250g+ Greek Yoghurt (+ Toppings)

I choose a dinner based on what I fancy or how active my day has been

🤷🏻‍♂HOW THIS HAS HELPED
This has removed all decision fatigue
I’ve crafted a breakfast and snack I look forward to every day
I feel good after eating these meals

💤 Some might say this is boring,

but when i tried to be a bit more 🌶️ with my food choices,

I ended up eating more often as I wasn’t eating to satisfy my hunger,

I was eating based on cravings and if we eat based on cravings, it’s nearly never going to end well

Try this simple change and see how much of a difference it can make for you

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Check out below my affiliate links for all my
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Connect with me!
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My name is Rob and I help Everyday Athletes get Bigger, Stronger & Faster in LESS TIME in the most efficient way.

My mission is to share my journey of moving from a mainly strength/bodybuilding focused athlete into more of a Hybrid/Multisport athlete where i blend Strength & endurance training as a heavier/bigger athlete.

After over 12+ years of coaching/personal training, I want to share my experience from working with over 100+ clients on how to get fitter, stronger and more athletic.