consequences of burnout.

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0:00 This is fine.
0:05 Feeling overwhelmed, emotionally depleted, socially withdrawn, and unable to keep up with life's constant demands?
0:11 Sounds like you’re burned out! burned out~
0:14 Stress is a normal part of life, but too much stress for too long can lead to burnout,
0:19 which is feelings of Mental and physical exhaustion when work demands exceed available energy.
0:25 People often get burned out because their work tends to spill over into their personal lives,
0:30 making it hard to separate the two and turn off.
0:33 Burnout can be daunting. But feeling overwhelmed is a signal, not a permanent state.
0:39 Knowing the symptoms and causes can help you recover and stay healthy.

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