13-Min Full Body Strength Training for Women | Home Workout without equipment | Saurabh Bothra Yoga

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Looking to build strength without leaving your home? Whether you're new to fitness or looking for a way to stay strong over 50, this full-body workout is perfect for women of all ages. No equipment needed, just your body and some dedication. In this video, I'll guide you through a strength training routine designed to target all your major muscle groups, enhance metabolism, and help with weight loss—without the need for any special gear. This is a low-impact, bodyweight strength workout that anyone can follow along with, making it ideal for beginners or seniors looking to stay fit. Join me in this simple yet effective workout that you can do anywhere, anytime, to build strength and boost your overall health.

#strengthtraining #homeworkout #womenshealth
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About Habuild

HABUILD, is a technology-enabled platform that makes building sustainable habits simple, practical, and fun. 👈🏻 The platform helps people adopt a healthy lifestyle 🥗 by cultivating good habits such as 🧘🏻‍♂Yoga by promoting physical and mental well-being. Join us on your journey towards a balanced life. 💪🌱

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About The Host

Saurabh Bothra is a government-certified yoga trainer, an IIT-ian, and a Co-Founder of HaBuild. His mission is to inspire a healthier life, using the transformative power of yoga and habit-building. Through this channel, we aim to unleash the most prominent health secrets in easy-to-implement ways that help you stick to your habits and eventually achieve your fitness goals.

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Disclaimer:
All content, including text, graphics, images, and information, contained in this video is for general informational purposes only, specifically designed to educate, inspire and motivate. It is not intended nor implied to be a substitute for professional medical advice, diagnosis, or treatment. Prior to engaging in any physical activities or implementing new habits, we strongly recommend personalized consulting with a qualified healthcare professional or certified yoga instructor, especially if you have any pre-existing medical conditions or injuries.