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Quick Breath Reset | 6-Min Focus & Energy Boost
Автор: ZenPod Thailand
Загружено: 2025-11-26
Просмотров: 43
Описание:
Guided by Master Andy, this 6-minute music-driven breathwork uses dynamic nasal breathing and short breath holds to activate the nervous system in a safe and controlled way.
It’s designed to quickly shift you from low-energy and foggy into focused, awake, and ready.
Perfect for:
• Mid-day slump
• Before a meeting or workout
• When you need fast clarity and energy
Just press play, follow the rhythm, and let your breath reset your entire system.
Safety note:
Always practice sitting or lying down. Stop if you feel dizzy or uncomfortable.
Not recommended while driving or standing.
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