5 Fasting Habits That Quietly Block Fat Loss ( Science Explained ) Dr. Jason Fung...

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Are you fasting but still struggling to lose stubborn fat? 🤔 Discover the hidden fasting habits that quietly block fat loss, backed by science and explained in a simple, realistic way. This 55-minute motivational health speech dives deep into the 12 key fasting pitfalls that most people overlook, including sleep, stress, artificial sweeteners, meal timing, and more. Learn how to optimize your fasting strategy, unlock fat burning, and finally see results that last! 💪🔥

Why Watch This:

Identify the subtle habits that prevent fat loss during fasting

Learn science-backed strategies to maximize fat burning

Understand how hormones like insulin, cortisol, ghrelin, and leptin impact your results

Improve your metabolic flexibility and energy levels

Get realistic, actionable advice for sustainable fat loss

Timestamps:

0:00 ⏱️ Introduction – Why fasting alone may not work
2:30 🍽️ Habit 1: Fasting too frequently without insulin reset
7:45 🍎 Habit 2: Breaking fasts with insulin-spiking foods
13:20 🥤 Habit 3: Sweetened and flavored beverages during fasting
18:50 🍽️ Habit 4: Small frequent meals masquerading as fasting
24:15 😴 Habit 5: Ignoring sleep while fasting
29:40 ⚖️ Habit 6: Over-focusing on calories instead of hormones
34:55 🏃 Habit 7: Excessive cardio during fasting
39:30 🥩 Habit 8: Fasting without sufficient protein on eating days
44:05 😰 Habit 9: Chronic stress quietly blocking fat loss
48:20 🔄 Habit 10: Fasting every day without metabolic variation
51:00 🥤 Habit 11: Artificial sweeteners sabotaging results
53:15 🍽️ Habit 12: Confusing normal hunger with metabolic damage


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