Stop Scrolling Mindlessly | The Infinity Projekt | Ujjwal Kumar

Scrolling mindlessly on social media is like watching a train wreck. You can’t look away, even though you know it’s bad for you.

Social media is designed to keep us hooked. The constant stream of notifications and updates is like a never-ending game of whack-a-mole. We’re constantly bombarded with information, and it’s hard to focus on anything else.
Social media can cause anxiety and depression. We’re constantly comparing ourselves to others, and it’s easy to feel like we’re not good enough. We’re also more likely to see negative news and stories, which can make us feel hopeless.

If you’re feeling overwhelmed by social media, it’s okay to take a break. Delete the apps from your phone, or set limits on how much time you spend on them. Focus on your real life, and spend time with the people who matter most to you.

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