5 essentials for your menopause toolkit with Dr. Mary Claire Haver & Dr. Sarah Berry

Learn how your body responds to food. Take our FREE quiz 👉 http://zoe.com/podcast

🌱 Try our new plant based wholefood supplement - Daily 30
https://bit.ly/ZOEDaily30
*Naturally high in copper which contributes to normal energy yielding metabolism and the normal function of the immune system

The menopause transition can bring unexpected challenges — the effects can significantly impact daily life and long-term health.

Dr. Mary Claire Haver is a board-certified gynaecologist and a menopause specialist. She's helped thousands of women in perimenopause and menopause to realise their health goals. In today’s episode, she joins Jonathan and ZOE's Chief Scientist Dr. Sarah Berry to shed light on what to expect during these life stages.

Sarah and Mary Claire describe practical strategies for managing symptoms, critical conversations to have with healthcare providers, and how to advocate for yourself effectively in medical settings.

Follow ZOE on Instagram:   / zoe  

Timecodes:
00:00 Introduction
01:22 Quickfire questions
05:53 There is a lack of menopause training in medical school
07:02 Most women are going into menopause blind
07:43 Why menopause symptoms vary
09:30 The hormonal ‘zone of chaos’
12:11 ZOE PREDICT data on menopause symptoms
13:36 How long do perimenopause symptoms last?
17:52 Perimenopause comes earlier than you think
18:34 Why hormone tests are worthless
20:53 The risk of chronic disease in menopause
24:53 Why does menopause increase hunger?
27:20 Your doctor may not be as supportive as you want them to be
28:39 Medicine and research is male-dominated
32:34 How to talk to your doctor about menopause
34:12 Pregnancy research - 10x more extensive than menopause research!
35:14 Mary Claire’s tool kit of strategies for menopause
36:34 What are the long-term health benefits of hormone replacement therapy?
38:36 Is HRT is safe for most women?
42:47 Brand new ZOE study results: diet and menopause
49:16 Top 3 tips to help with symptoms
54:34 What is ‘frozen shoulder’ and how can you treat it?

Mary Claire's new book: The New Menopause
https://www.amazon.co.uk/New-Menopaus...

Mentioned in today's episode:
The controversial history of hormone replacement therapy, from Medicina
Link: https://www.mdpi.com/1648-9144/55/9/602

Menopause Transition and Cardiovascular Disease Risk: Implications for Timing of Early Prevention: A Scientific Statement From the American Heart Association, from Circulation.
Link: https://www.ahajournals.org/doi/10.11...

Dr. Vonda Wright's website: https://www.drvondawright.com/

Have feedback or a topic you'd like us to cover? Let us know here: https://gf6hx47iu5g.typeform.com/topi...

Episode transcripts are available here: https://zoe.com/learn/category/podcasts