50-Minute Backbends Yoga Flow | Open Chest & Strengthen Spine

This 50-minute backbending yoga class will take you through a flow of heart-opening poses, deep spinal extensions, and strength-based postures to help you safely explore backbends. You’ll work through supported lunges, bridge variations, and deeper backbends, all while activating the back body and protecting your lower spine. A well-rounded class to build both strength and openness.

🌿 Perfect for opening the chest and strengthening the back.
✨ Backbends & Heart Openers | All levels welcome

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⚠️ Disclaimer
This video is for informational and educational purposes only and is not intended as a substitute for medical advice, diagnosis, or treatment. By participating in this video, you acknowledge that you are practicing at your own risk.
Please consult with your physician or qualified health professional before beginning any new exercise program — especially if you are pregnant, nursing, have any injuries, or have pre-existing medical conditions.
The instructor and SATI Studio are not liable for any injuries or damages that may occur as a result of following this video.
Always listen to your body, take breaks when needed, and skip any movement that doesn’t feel right for you.