"Fastest Arm Workout with Dumbbells | Just 10 Minutes for More Muscle!"
Автор: SPAD GYM
Загружено: 2025-02-26
Просмотров: 42
Ready to build stronger, bigger arms in just 10 minutes?
This dumbbell-only arm workout is designed to fully engage your biceps and triceps, delivering an insane muscle pump – no gym needed!
✅ Why you should try this workout:
✔️ Only 10 minutes – perfect for busy schedules
✔️ Effective exercises for both biceps & triceps
✔️ Suitable for all levels (beginner to advanced)
✔️ Can be done at home with just a pair of dumbbells!
🎥 👉 If you enjoyed this workout, check out more videos and subscribe!
📢 Follow youtub channel:
🔗 / @spadgym
Music:
🔗 • Lost Sky - Fearless pt.II (feat. Chris Lin...
🔗 • Lost Sky - Dreams pt. II (feat. Sara Skinn...
🔗 • Unknown Brain - MATAFAKA (feat. Marvin Div...
#ArmWorkout #BiggerArms #DumbbellWorkout #HomeWorkout #MuscleBuilding #10MinWorkout
Доступные форматы для скачивания:
Скачать видео mp4
-
Информация по загрузке:
