Yoga to Improve Focus & Concentration for Kids and Adults | Shilpa Shetty
Автор: Shilpa Shetty Kundra
Загружено: 2024-09-13
Просмотров: 11745
Enhance concentration, calm the mind, and boost confidence with this 11-minute Yoga to Improve Focus session. Designed especially for kids but perfect for adults too, this flow combines simple asanas and pranayama techniques to support better attention, mindfulness, and overall well-being.
Whether it's study time or work time, this quick yoga break will help you reset mentally and physically. A perfect routine to practice anytime, anywhere!
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