Why Engagement Matters in Sanchin Kata | The Chain Behind Strong Karate Structure
Автор: We Who Pursue
Загружено: 2025-04-13
Просмотров: 3177
Sanchin Kata teaches us more than just form—it teaches us how to engage.
In this fourth video in The Standards of Sanchin Kata, we explore the Chain of Engagement: a connected sequence of muscles that links the breath, posture, and technique. Through this chain, we maintain the Sanchin shape, reinforce structure, and express controlled power.
You’ll learn how tension builds and releases with each breath—how engagement starts at the tanden and pelvic floor, and how it travels through the body to support powerful, efficient Karate. Holding too much tension creates rigidity. Too little, and structure falls apart.
The Chain of Engagement is what holds it all together.
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