Zombie Escape Run | Virtual Interval Workout | Intense Treadmill HIIT Training

HIIT (High-Intensity Interval Training) workouts are one of the fastest, most effective ways to burn fat and boost endurance. But many people don’t take full advantage of this powerful training style! 💥 #HIIT #HIITWorkout #Treadmill

Experts recommend adding a 10-30 minute HIIT session to your routine 2-3 times a week, with at least 24 hours of rest between sessions. It's a great complement to other types of fitness activities.

This 50-minute treadmill workout features 8 mixed efforts while running away from zombies! With durations ranging from 75 seconds to 2.5 minutes, performed over varied terrain in an abandoned quarry. Each effort is followed by a period of easy to steady running.

Lace-up, get ready, and crush this HIIT workout together! 🏃‍♂️🔥

0:00 Intro
0:48 Warm-up Jog
8:15 Zombie Escape Fartlek
48:40 Cooldown

Music Credits:

"Crawling" by Cold Cinema
Link: https://bit.ly/3fLV5TV