How To Let Go of Your Past | Sonia Choquette

Today Sonia shows you how to let go of your past and thrive in the present through new experiences!
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Do you ever find yourself really attached to things, people, and replaying memories that are so toxic you just don't know why you keep revisiting the things that make you miserable? You keep revisiting memories that caused you so much pain. You keep telling stories about painful experiences. Your mind keeps going back. It's time to change the channel. Here are the ways you can let go of your past and end the drama addiction.

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Sonia Choquette is a globally celebrated and dynamic spiritual teacher, six-sensory consultant, enchanting storyteller, and transformational visionary guide, known for her delightful humor and skill in quickly shifting people out of difficulty and into flow. She is the author of 19 international bestselling books on intuitive awakening, personal growth, creativity, and transformational leadership including the New York Times bestseller "The Answer is Simple."

Sonia is inspiring a global conscious movement around the truth that "We, as humans, are Divine Beings endowed with SIX senses to guide us through life" and insists that we must activate and rely on our innate sixth sense in order to make the most authentic, well-informed, healthy, and soul satisfying decisions possible.

00:00 Do you ever find yourself revisiting painful memories?
00:30 Drama VS Love
01:30 What can your spirit offer you to change?
02:13 What to do to get back to yourself
03:10 How to distract yourself
04:50 Who you are NOT today
05:37 Being responsible for your mindset
06:09 Make a commitment to a new experience
06:42 Be kind to yourself
08:00 The human journey
09:13 Outro

#LettingGo #Trauma #SoniaChoquette