EATING MY ENTIRE DAILY DIET AS A FAT KID | BeardMeatsFood

I thought for a little change of pace this week it might be a larf to have a bash at taking down my entire daily diet back from when I was hugely overweight as a child. Clearly I didn't quite grasp at the time just how much I was eating!

I've been reading a lot about so-called initiatives to tackle childhood obesity recently; sugar taxes, banning fast food advertisements, but very little in the way of simply educating people as to how energy turnover works in the human body. And that's really the solution to the problem. As well as being a bit of fun, I thought it might be interesting to demonstrate just how easy it is to severely over eat without necessarily realising it in the short term.

I'm not the preachy type, but if you want to manage your weight effectively then the best way to do it is to track your caloric intake over time. If you over do it one day, then make sure you under do it the next. Oh and don't eat giant blocks of madeira cake when you're bored ;)

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ANSWERS TO COMMON QUESTIONS & ADDITIONAL INFO:

Q: How come you don’t get fat?
A: I eat like this for 1 hour of a 168 hour long week. In simple terms, I eat at caloric maintenance over the course of time, meaning I don’t gain weight. If you're interested in learning more, see the 'It Was Just A Normal Day...' video.

Q: Don’t you worry about your health?
A: Not in particular. I’m active. I eat nutrient dense foods five days a week. And, I get quarterly bloods done, amongst other health checks.

Music credits to my man FLORIAN HAACK for the incredible video game metal covers!

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