Top 5 Press Handstand Mistakes and How To Fix Them
Автор: Ed Liu Hand Balance
Загружено: 2024-08-02
Просмотров: 925
Try these drills to elevate your straddle press!
Check out the prequel Handstand Press Masterclass - Prep for Flexibility, Compression, Strength here:
• Handstand Press Masterclass - Prep for Fle...
4 Drills To Elevate Your Straddle Press:
• 4 Drills to Elevate Your Straddle Press #h...
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0:00 Intro
0:29 Mistake 1 - Starting from floor
1:56 Mistake 2 - Flexibility
3:00 Mistake 3 - Leaning forward
4:40 Mistake 4 - Compression
6:12 Mistake 5 - Shoulder Planche
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