12 BASIC ELEMENTS WITH BALL / Rhythmic Gymnastics Apparatus, Ball Skills / Tutorial

Hi guys, for today's tutorial you will need a ball if you have then pls get a rhythmic gymnastic ball if you don't have a rhythmic gymnastic ball then you can get any ball. But make sure that it is not too small and not to big just put it in your hand the bottom of the ball have to fit you palm. If it does then it is the right size for you. Let's get on with the video!

So I will be teaching you 12 basic elements with ball that can be used in throws dance steps and even in balances. Also if this video gets at least 50 likes then the next video with gymnastics apparatus is going to be Hoop.

Skip to 00:54 to bypass the Intro and start the Tutorial.

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Watch the video to the end and then follow some of this video:

4 basic balances in rhythmic gymnastic:
   • 4 BASIC BALANCES IN RHYTHMIC GYMNASTIC / P...  

Kids exercises:
   • KIDS EXERCISES / Short Workout / Full body...  

15 min stretches for split:
   • Видео  

Tabata workout:
   • 4 MIN FAT BURNING WORKOUT / HOME TABATA FO...  

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And to have some fun and to laugh

Kids warmup/dance workout:
   • KIDS Workout / Dance WARM UP  


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