The Keys to Unlocking Puppy Press
Автор: KelsYogi
Загружено: 2023-04-04
Просмотров: 3431
Ready to Puppy Press?! I think it's the best press to begin with. It allows some lower leg drag so you don't feel like you'll fall over. The bent leg gives you core engagement. And it's doable in all inversions!
Maybe have 2 blocks at least. But I do think an exercise ball or wheel and ankle weights are really helpful too. Make it easier to FEEL the success. And make it FEEL harder to gain strength a bit faster.
Here's my other pressing videos you may like:
• How to do a Straddle Press
• Core Workout to Handstand & Press
• Tuck Press or Handstand Tutorial
• Hip Flexor Exercise
If you found this helpful, please comment and let me know what you thought. And if it was helpful, Like and SUBSCRIBE!! I love you guys and appreciate all your continued support.
Check me out on TikTok and Instagram. I'm KelsYogi there too. In fact, DMing me on Instagram is a great way to reach out. Also, thats the best way to sign up for my Wednesday Yoga HIIT and Sunday Strength & Inversions classes!
So glad you found me. Have an amazing day!!
Namaste
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