Struggling With Depression? Here are 20 Things I Wish I Knew Sooner : 20 FAQs + Tips

Hello Lovely Lady,

In today's video, we'll be answering 20 rapid-fire FAQs about overcoming depression based on each chapter of my newly released book, Let God be Your Medicine. We will go over what healing from depression really looks like, common questions people have when they feel stuck or discouraged, Bible encouragement for mental health, and practical tips.

📖 Grab your copy of Let God be Your Medicine Here: https://amzn.to/4qDUDXn
📝 Overcoming Depression Blog Post: https://www.flowandrhythm.com/post/st...

🌸 Website: www.flowandrhythm.com

0:00 Intro
1:17 What is Depression?
1:54 Why do I feel Purposeless?
2:26 Why do I feel worthless? Who am I?
3:51 Why do I have no self-control?
4:35 Why am I depressed?
5:16 Why do I have intrusive thoughts?
6:40 I don't have anyone to talk to.
7:27 You need to listen.
7:52 You need to let go.
8:56 You need to meditate.
9:21 Real life is better than digital life.
9:51 Fear, anxiety, and worry are bullies
11:03 Grief.
11:45 Food, rest, and exercise are your physical tools.
13:11 Worship, prayer, and fasting are your spiritual tools.
14:06 You need to love yourself.
15:28 Release guilt and shame.
16:06 Do not be consumed.
16:47 Be content, but don't be passive
17:57 Do not listen to the lies of the enemy.
21:02 Prayer/Outro


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