Best Sleep Products Review: How to Sleep Better

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Hi everyone! Today we’re going to talk about the best sleep products that I’ve found. I love to sleep, and I love to wake up feeling rested and energized, but in the past I’ve dealt with insomnia pretty bad. This spring I was really struggling to sleep well, and so I’ve had to work to find ways to sleep better. And some of these products have helped.
Sleep is essential to mental health. One study found that of people with depression and sleep issues, when they resolved their sleep issues, 87% of them saw their depression symptoms resolve. Getting enough sleep is really essential to combating depression and anxiety and just improving your mental and physical wellness.
So let’s jump in and talk about some of the best sleep products that I’ve found helpful. You can find links to all of them here:
Manta Sleep Eye Mask: https://bit.ly/3dXSFeJ
Weighted Blanked: https://www.avianoblankets.com
Tatch sleep study: Wesper (previously known as Tatch) https://wesper.co
Bluwinx blue light blocking glasses: https://bluwinx.com/
Natrol Slow Release Melatonin: https://amzn.to/35dsC0A (This is an affiliate link)
Reve Pillow:
Nasal Aid: https://nasalaid.com/
Acupressure Mat: https://shopreliever.com

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Therapy in a Nutshell, LLC, and the information provided by Emma McAdam are solely intended for informational and entertainment purposes and are not a substitute for advice, diagnosis, or treatment regarding medical or mental health conditions. Although Emma McAdam is a licensed marriage and family therapist, the views expressed on this site or any related content should not be taken for medical or psychiatric advice. Always consult your physician before making any decisions related to your physical or mental health.

In therapy I use a combination of Acceptance and Commitment Therapy, Systems Theory, positive psychology, and a bio-psycho-social approach to treating mental illness and other challenges we all face in life. The ideas from my videos are frequently adapted from multiple sources. Many of them come from Acceptance and Commitment Therapy, especially the work of Steven Hayes, Jason Luoma, and Russ Harris. The sections on stress and the mind-body connection derive from the work of Stephen Porges (the Polyvagal theory), Peter Levine (Somatic Experiencing) Francine Shapiro (EMDR), and Bessel Van Der Kolk. I also rely heavily on the work of the Arbinger institute for my overall understanding of our ability to choose our life's direction.
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