25 Min Mindful & Restorative Somatic Yoga Flow For Backpain

This somatic yoga flow for healing targets the release of stagnant energy within the body, specifically addressing physical pain in the lower back, legs, and hips. By consciously moving through these somatic yoga exercises, you'll create a safe space to connect with your physical sensations. This somatic yoga practice encourages gentle movements and an intimate dialogue with your body, enabling you to acknowledge and understand the sources of your discomfort.

During this somatic yoga session, we will incorporate stretches and deep breaths, fostering relaxation and a sense of release. This mindful engagement helps to alleviate physical pain and promotes overall well-being. Designed for beginners, this workout uses somatic movements to support holistic healing and personal growth.

Join us in this journey of somatic yoga, where each pose and flow brings you closer to understanding and nurturing your body's needs.

From my heart to yours 💝

Instructor: Audrey Belleville
Location: Oberriet, Switzerland

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If you enjoyed this Somatic Yoga Flow, you're welcome to try out a few of my other super gentle yoga sessions. These can be done either in the morning or in the evening.

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✅ Mystic Morning Sunrise Hatha Yoga | Mystic Sunrise Hatha Yoga Journey for Mind Body And Soul    • Mystic Morning Sunrise Hatha Yoga | Mystic...  


⏳ 𝗩𝗜𝗗𝗘𝗢 𝗖𝗛𝗔𝗣𝗧𝗘𝗥𝗦 ⏳
00:00 Bountiful Yoga Intro
00:47 Somatic Yoga Flow begins
01:23 Thunderbolt Pose
02:17 Hip Circles
05:02 Child Pose
06:07 Half Moon Pose
08:23 Ragdoll
10:28 Low Lunge Open Twist
16:01 Flamingo Pose
19:02 Fire Log Pose
22:14 Savasana
23:56 Neck Rolls
24:37 Class Ends
24:52 Personal Message - Recommended Classes

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𝐃𝐈𝐒𝐂𝐋𝐀𝐈𝐌𝐄𝐑: Please consult with a doctor before starting any diet or exercise program. By participating in this activity you acknowledge that this exercise is a physical discipline that requires a certain amount of mental concentration and physical strength and endurance, you understand and agree that neither Bountiful Yoga nor any person associated with it have any liability, to you for any losses or injuries you have may suffer in relation to any of the content we post.

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