15 min Gentle Morning Yoga to Feel GREAT & AWAKE

Start your day with flexibility and relaxation by doing this gentle 15 min full body yoga class.
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Hi everyone, thank you for joining me. This morning's practice is a very gentle one meant to help you start your day with ease and comfort. All you need is 15 minutes to feel great and awake! This is a full body stretch great for all experience levels with no props required. We'll primarily focus on flexibility through a variety of seated and standing yoga poses.

Morning yoga classes are a great way to set the tone for the day. I encourage you to choose a one word intention that you can remind yourself of as the day goes on.

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Thanks for watching,
Kassandra
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Yoga with Kassandra - Disclaimer
Please consult with your physician before beginning any exercise program. By participating in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge Yoga with Kassandra from any and all claims or causes of action, known or unknown, arising out of Yoga with Kassandra’s negligence. #15minyoga #morningyoga #gentleyoga