What Are Assertive Ways To Express Feelings Instead Of Getting Angry? - Cognitive Therapy Hub

What Are Assertive Ways To Express Feelings Instead Of Getting Angry? Have you ever found yourself overwhelmed with emotions and unsure how to express them without anger taking over? In this helpful video, we’ll explore effective ways to communicate your feelings calmly and assertively. We’ll start by explaining what assertiveness truly means and how it differs from aggression or passivity. You’ll learn practical techniques, such as using "I" statements to share your feelings honestly without blaming others. We’ll also discuss the broken record method, which helps you stand your ground calmly when your concerns are dismissed. Additionally, we’ll cover how to recognize and reframe negative thoughts that can lead to frustration, along with simple strategies like deep breathing or counting to ten before responding. This approach to expressing yourself can lead to healthier relationships, reduced stress, and more positive interactions. Whether you're seeking to improve personal relationships or manage workplace conflicts, mastering assertive communication is a valuable skill. Join us for this insightful discussion, and subscribe to our channel for more practical tips on managing emotions and enhancing communication skills.

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About Us: Welcome to Cognitive Therapy Hub! Our channel is dedicated to providing viewers with practical insights into cognitive-behavioral therapy (CBT) techniques. We cover a range of topics, including cognitive distortions, thought reframing, behavioral activation, and exposure therapy. Our goal is to share coping strategies that can assist in managing anxiety and depression, while also exploring the intersection of mindfulness and CBT. The content provided is for general informational and educational purposes only. It is not intended to substitute for professional medical advice, diagnosis, or treatment. Never disregard professional medical advice or delay seeking it because of something you have seen in this content. Never rely on this information in place of consulting with qualified healthcare professionals. The creators and distributors of this content are not responsible for any adverse effects or consequences resulting from the use of any suggestions, preparations, or procedures described in this material. Always consult with your healthcare provider before starting any new health-related practice or program.