Horsey Health - Sinead's Secrets | Ch. 5 - Trigger Point Therapy: Relieving Muscle Knots and Pain

Discover the secret to relieving muscle knots and pain with trigger point therapy with our beautiful Valentina and Sinead. This powerful treatment uses targeted pressure, movement correction, and more to release tension and restore your muscles.

Trigger point therapy is a soft-tissue treatment that helps release tense, painful knots in your muscles and fascia (web of connective tissue). Components of trigger point therapy may include sustained pressure, posture and movement correction, electrical stimulation, dry needling, and massage.

Trigger point therapy is performed by a PT putting and holding pressure on your trigger points. This temporarily cuts off circulation to the tissue, which raises levels of a chemical in the tissues called nitric oxide. Nitric oxide signals your body to open up microcapillaries (extremely small blood vessels), thus increasing blood flow to help break up the trigger point and end the pain-spasm-pain cycle.

Trigger points can be found on all muscles over the body can be a result from lack of stretching and sufficient warm ups before exercising as well as overworked muscles a little rest.

They may also be caused by too much fatigue, nervous stress, restlessness, and boredom which can trigger the same muscular tension.
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