5 Habits that Transformed My Life
Автор: Dr. John Yoo
Загружено: 2024-09-23
Просмотров: 25297
5 life-changing habits I wish I had started sooner. Special thanks to soundcore for playing an instrumental role in optimizing my sleep routine. Try it for yourself today.
URL for Amazon:
https://soundcore.tech/A6611Isyl
URL for Official Website:
https://soundcore.tech/A6611Tq8d
IG Broadcast Channel Link for Dr. John Yoo's Longevity Protocol: https://ig.me/j/AbZ593vF2_Xvt15t/
0:00 5 Powerful Habits Intro
0:30 Digital Detox
0:50 How easy dopamine drains your life
1:53 How I reduced my screen time by 50%
2:22 Mobility & Flexibility
2:49 Functional movements
3:25 Sacrificing sleep to level up
4:37 Sleep Protocol
5:10 soundcore Sleep A20 Earbuds
5:57 Prioritize Feeling Good
6:48 Feel-Good Protocol
7:09 Learning to say no
8:39 Longevity Protocol
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