How Top Performers Reset Focus in 5 Minutes (Do This Daily) 🧠

Feeling scattered? Overwhelmed?

Here’s how elite performers reset their brain in 5 minutes:

✅ Write down everything on your mind — no filter.
🧠 This clears brain RAM, reduces anxiety, and unlocks deep focus.

Before your next work sprint, try this mental dump reset.
It’s simple. It’s fast. And it works.

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