Sixth Principle of Transformation: My thinking creates what I experience in my body

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Sixth Principle of Transformation: Our thoughts and beliefs create what we experience in our body.

Louise Hay's central philosophy is that there is a profound, intrinsic connection between our mind and body, asserting that our thoughts and beliefs can directly influence our physical nature and health. Her work is based on the idea that the body is a mirror of our inner thoughts, and that persistent negative or limiting thinking patterns can manifest as physical ailments and "dis-eases". According to Hay, unresolved emotional issues and suppressed negative emotions—such as resentment, fear, and criticism—can create blockages in the body's energy, which can ultimately lead to physical symptoms or illness. This holistic approach suggests that true healing must involve addressing the root emotional causes rather than focusing only on the physical symptoms.

To change our physical health, Hay taught that we must first change our mental landscape through positive affirmations, self-love, and forgiveness. She advocated for consciously replacing self-sabotaging and negative thoughts with positive, life-affirming statements to reprogram the subconscious mind. By cultivating a mindset of self-acceptance and releasing past hurts, individuals can create an "internal atmosphere of harmony" that supports the body's natural ability to heal. In her books, such as You Can Heal Your Life, Hay provides a guide linking specific mental and emotional issues to physical problems, giving people the tools to take responsibility for their well-being by actively transforming their thoughts and emotions.

Dr. Harry Henshaw
Enhanced Healing Counseling
Port Charlotte, Florida
https://www.enhancedhealing.com
305-498-3442

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