Mastering the ROLL for Defense | Glenn Holmes Boxing Fitness

Mastering the ROLL for Defense | Glenn Holmes Boxing Fitness #shorts

In this video, we're diving into the technique of the ROLL for defensive boxing. We'll be exploring two key options:

1️⃣ Holding the feet and weight transfer for effective counters.
2️⃣ Angle change: stepping out and across with the roll to set up an angled counter.

Both techniques are essential for any boxing fitness training, helping you to enhance your defensive skills and set up powerful counterattacks. Which technique do you prefer or use the most in your training? Share your thoughts in the comments below!

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