How To Do, Perform Abdominal (Ab) Crunches Explained

In this video we discuss how to do or perform abdominal, ab crunches. We also cover how many sets to perform and how many repetitions to perform for the exercise

Transcript/notes
Abdominal crunches is a great core exercise. For this exercise, hold your hands at your chest. From this position, push your shoulders upwards to a position that is comfortable for you, then lower yourself down, doing this exercise in a slow and controlled motion. You should feel your core muscles engage during the movement, and you don’t need to go upwards very far for this exercise. You can do 3 sets of 5 to 15 repetitions starting out and this exercise targets your upper abdominals. And if you have lower back issues, you should avoid this exercise.