Beginner and Intermediate Shaolin Kung Fu Class

➡️Learn how to fight with authentic traditional kung fu:
https://www.kungfit.coach/kungfu-coac...

This class covers some of the fundamentals of Shaolin Kung Fu and is perfect for people who are just starting to train or are relatively new to kung fu. It also has extra details for those that have been training longer, such as tips to improve certain moves, applications, and common mistakes to avoid.

Make sure you watch this a few times through, and follow along, to make sure you really commit all of those details to memory and get plenty of practice. Knowing how to do the moves is the first step, practicing them until they are nearly perfect is the key to getting really good at kung fu. I'll say it again, no basics, no kung fu!

Whilst keeping a class going it is of course impossible to fit in every single detail about each movement, so if you want even more details on the moves in this class check out these videos:
Ma Bu-    • Jackie Chan's Perfect Horse Stance- Ma Bu ...  
Ma Bu Gong Bu Punch-    • Ma Bu Gong Bu Punch- Shaolin Kung Fu Guide  
Pu Bu-    • How to do Pu Bu. A Great Adductor Stretch-...  
Ma Bu Punch-    • Ma Bu/ Horse Stance Punch- Shaolin Kung Fu...  

Chapters:
0:00 Warm up
2:40 Stretch
9:21 Ma Bu (Horse Stance)
11:25 Gong Bu (Bow Stance)
13:23 Ma Bu Gong Bu Punching Drill
15:56 Pu Bu (Crouch Stance)
19:13 Zheng Ti Tui (Straight Leg Kick)
21:38 Cai Jiao (Flick Kick)
24:38 Ma Bu Punch (Horse Stance Punch)


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