25 MIN INTENSE FULL BODY Dumbbell HIIT Workout - With Weights, No Jumping, No Repeat Home Workout

Team, grab your weights for this INTENSE Full Body Dumbbell HIIT Workout! Work your entire body with these dumbbell exercises that will burn fat and build muscle at the same time. Let's work hard Team, I promise you're going to feel the best post workout high after just 25 minutes. Let's get it done!

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▸ Muscles Worked: Full Body Toning
▸ Time: 25 Min + cool down
▸ Equipment: 2 x Dumbbells (I'm using 2 x 5kg dumbbells for your reference)

Workout:
▸ Round 1: 40 sec on, 10 sec off
Goblet Squats
1 Leg Deadlift R
1 Leg Deadlift L
Reverse Lunges
Chest Press
Tricep Extension
Plank Row
Lean Back + Press
Chest Press + Leg Kick
Hollow Body Knee Hug
Body Twists
Romanian Deadlift + Row
1 Arm Thruster R
1 Arm Thruster L
Dumbbell Row
Renegade Row
Forward Lunges
1 Squat + 2 Press

▸ Round 2: 30 sec on, 10 sec off
Drop Off Sumo Squats
Sumo Squat + Curl
Lunge + Knee Drive R
Kneeling Press R
Lunge + Knee Drive L
Kneeling Press L
Bear Hold + Row
Push Up + Push Back
Side Star Plank L
Side Star Plank R
Front Squats
Thrusters
Sumo Squat + Pulse
Sumo Pulses
Sumo Hold

▸ Cool Down 30 sec on, 10 sec off
Tricep Stretch L
Tricep Stretch R
Glute Stretch R
Glute Stretch L

Please remember that we are all different and that you can make this your own workout ♡ Take a longer break when you need to.

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D I S C L A I M E R

If you are a newbie start with a simple and easy exercise before attempting all advanced exercises. Performing exercises out of your capability might strain your muscles and you may get injured.

This channel offers health, fitness and nutritional information. You should not rely on this information as a substitute for, nor does it replace, professional medical advice, diagnosis, or treatment. By performing any fitness exercises without supervision like with this video, you are performing them at your own risk. See a fitness professional to give you advice on your exercise form. Growingannanas will not be responsible or liable for any injury or harm you sustain as a result of this video.