Unlock Your Energy Flow: Full Guide to Tracing Your Meridians

Yvonne Decelis demonstrates how to trace all fourteen of your meridians, including an upward trace at the end.

Yvonne quickly demonstrates a series of *meridian exercises**, explaining each move step by step. These **energy meridians* are explained as pathways, and Yvonne attempts to complete all 14 moves within a 10-minute time limit, and how to properly breathe during the *qigong* routine. Thanks for your time, consider this **ancient self care**.

Contents
00:00 Introduction and Opening Words
00:18 Central
00:53 Goveerning
01:13 Spleen
01:45 Heart
01:56 Small Intestine
02:25 Bladdder
03:33 Kidney
04:14 Where the k27 points are
04:39 Pericardium (or "Circulation Sex")
05:04 Triple Warmer
05:30 Gallbladder
06:21 Liver
06:46 Lung
07:00 Large Intestine
07:22 Stomach
07:44 Final Trace Upward (Central)
08:27 Closing Words; thanks for your time!