38/64 day cold plunge
Автор: Sexy Beast
Загружено: 2023-03-29
Просмотров: 14
The air temperature was 54°F, and the water temperature was between 33°F and 35°F. I'm sore and excited for this plunge and a dopamine rush. This was a relaxing spa bath that lasted 5 minutes and 31 seconds. IT HURT SO GOOD 😉
By forcing yourself to embrace the stress of cold exposure as a meaningful self-directed challenge (i.e., stressor), you exert what is called ‘top-down control’ over deeper brain centers that regulate reflexive states. This top-down control process involves your prefrontal cortex – an area of your brain involved in xplanning and suppressing impulsivity. That ‘top-down’ control is the basis of what people refer to when they talk about “resilience and grit.” Importantly, it is a skill that carries over to situations outside of the deliberate cold environment, allowing you to cope better and maintain a calm, clear mind when confronted with real-world stressors. In other words, deliberate cold exposure is great training for the mind.
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